Salad #32 · Healthy Eating
Autumn Superfood Salad

Roasted Sweet Potato & Kale

Massaged kale, roasted sweet potato, dried cranberries, pepitas, and a maple-tahini dressing. The nourishing autumn salad you will make every week.

Recipe
Healthy
Easy
40 min
Total Time
4
Servings
390
Calories
32
🍠
Ingredients

What You Need

🍠
Sweet potato
2 large cubed
🥬
Curly kale
200g stems removed
🫙
Dried cranberries
3 tbsp
🎃
Pepitas
3 tbsp toasted
🌿
Smoked paprika
1 tsp for potato
🌰
Tahini
2 tbsp for dressing
🍯
Maple syrup
1 tbsp
🍋
Lemon
1 juiced
Method

How to Make It

01
Roast sweet potato

Cube into 2cm pieces, toss with olive oil, smoked paprika, salt. Roast 200°C for 25 minutes until caramelised. Cool 10 minutes before using.

02
Massage the kale

Remove stems. Drizzle 1 tsp olive oil and pinch of salt over kale. Massage firmly 2–3 minutes until leaves darken and soften. This is non-negotiable.

03
Make maple tahini

Whisk tahini, maple syrup, lemon juice, garlic, and warm water to drizzleable consistency. Should be nutty, sweet, and bright.

04
Assemble

Layer kale, then sweet potato. Scatter cranberries and pepitas. Drizzle dressing generously. Can be made ahead — kale improves after an hour in the dressing.